https://www.movemethod.com.au/blog daily 0.75 2025-10-01 https://www.movemethod.com.au/blog/2023/10/28/unlocking-the-secrets-to-alleviating-shoulder-pain-and-building-stronger-shoulders monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/30639aac-c289-457c-b202-2e488c12c7e6/Screenshot+2023-10-28+at+10.50.30+am.png BLOG - Unlocking the Secrets to Alleviating Shoulder Pain and Building Stronger Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemethod.com.au/blog/2022/6/30/what-to-expect-at-move-method-as-a-client monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1656559778148-OGDDTLSTSITEE6R7G8LC/D15770C2-E830-4DA0-ACB4-9E30AC4DA78D.jpeg BLOG - What to expect at Move Method as a client? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemethod.com.au/blog/2018/4/27/sample-ekr5f monthly 0.5 2025-03-23 https://www.movemethod.com.au/blog/tag/not+a+gym monthly 0.5 https://www.movemethod.com.au/blog/tag/move monthly 0.5 https://www.movemethod.com.au/blog/tag/be monthly 0.5 https://www.movemethod.com.au/blog/tag/PT monthly 0.5 https://www.movemethod.com.au/blog/tag/Move+Method monthly 0.5 https://www.movemethod.com.au/blog/tag/perform monthly 0.5 https://www.movemethod.com.au/blog/tag/expectations monthly 0.5 https://www.movemethod.com.au/blog/tag/embrace+the+suck monthly 0.5 https://www.movemethod.com.au/blog/tag/new+client monthly 0.5 https://www.movemethod.com.au/timetable daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531272061901-BND51F62JBM6W4RQG3BM/Timetable_Banner_1_V1.png TIMETABLE https://www.movemethod.com.au/memberships daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271364190-FGXN6QGDW1ARZQH2AX32/About_Banner_2_V1.jpg MEMBERSHIPS https://www.movemethod.com.au/about-move-method daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531273752679-OMAVA305KNLV9A7JQZ0J/About_Banner_1_V1+%281%29.png MOVE METHOD https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1524723396080-2PVK46RK62JJV60ME5LL/Alan_V1.jpg MOVE METHOD https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/380756c1-6468-4f04-9380-e7326d9c790f/MM_Icons-03.png https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/88d41fb2-f22a-43c4-ace1-de64101c0fb7/MM_Icons-02.png https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/2aa3d501-d39a-4dd7-857a-27f4a8fe8ee6/MM_Icons-01.png https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/2f1df635-4f9a-4347-b4fc-de56e0e9b9fd/Lulu+shoot+6.jpg https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/19c5f83a-cf54-4386-bcee-106b0ab0c848/Lulu+shoot+4.jpg https://www.movemethod.com.au/videos daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531272369309-ZWLTZGO2MJJY5XCMJKWS/Home_Banner_1_V1.jpg VIDEOS https://www.movemethod.com.au/classes daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271992614-BXFPH44F6I9284PEJFZT/Classes_Banner_1_V2.jpg CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271710741-D8N79AVZF9VLBBLKYBFF/01_Move-ability_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271631952-XW6KWZZZXVKKA6E141V5/02_Strength-%26-Movement_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271910823-I0E1DJBRVPJ5HYVXJLIU/03_Mobility_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/89dab4d9-82fa-4f91-87b1-b31e822a791d/IMG_9421.jpg CLASSES - Make it stand out SPRINTS Outdoors saturday morning with the wind in your hair. This class is based around learning the fundamentals of running and build your cardio fitness with HIIT (High Intensity Interval Training) Learn to build your stamina and endurance whilst using the body in the way it is intended. You’ll feel your heart pumping and body wanting more. If you have never ran before, thats ok, we got you. This class is for everyone. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/202dc471-3d60-454c-9009-92ad1ac05c14/DSC_0365.JPG CLASSES - Make it stand out BUILD UPPER AND LOWER BODY At Move Method we like to think of these are your foundations/ fundamentals of strength. As we see from the skills and Build board we have some fundamental movements that we would like to maintain as we age and these classes allow you to keep working on these fundamental movements. Some of these classes are broken into Lower and Upper just to allow more focus on certain areas that some of us may be lacking. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/31c5d3aa-89e0-4655-aeff-c0ba7808f43f/Screenshot+2025-01-21+at+7.59.59%E2%80%AFPM.png CLASSES - Make it stand out ADULT BOXING CLASSES Coached by Kieran at Move Method, our class is all about boxing. Forget generic workouts—this is where you learn the art of boxing. Boxing is a dance, and we’ll teach you how to move with precision, rhythm, and control. At Move Method, we prioritize learning proper techniques and mastering them. From footwork to pad work and partner drills, these sessions develop real skills. Perfect for kids and adults, our classes help you build confidence, improve fitness, and feel like a true boxer in the ring. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271747553-97QANVUWAX1LOJLB36EL/04_Skillz_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/15706608-c516-4466-b554-f9213768fd2b/IMG_8237.jpeg CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/03ceb51d-6de2-494a-8bd8-c51b94746b88/Screenshot+2025-01-21+at+7.54.17%E2%80%AFPM.png CLASSES - Make it stand out KIDS BOXING Coached by Kieran at Move Method, this class is all about building kids' coordination skills. Starting early is essential for developing motor skills, confidence, and overall physical health. Through fun boxing activities and foundational movement patterns, your child will gain the skills and confidence to step into any gym or sport with ease. Kids aged 8-14 Thursday 4pm. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271710741-D8N79AVZF9VLBBLKYBFF/01_Move-ability_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271631952-XW6KWZZZXVKKA6E141V5/02_Strength-%26-Movement_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271910823-I0E1DJBRVPJ5HYVXJLIU/03_Mobility_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/89dab4d9-82fa-4f91-87b1-b31e822a791d/IMG_9421.jpg CLASSES - Make it stand out SPRINTS Outdoors saturday morning with the wind in your hair. This class is based around learning the fundamentals of running and build your cardio fitness with HIIT (High Intensity Interval Training) Learn to build your stamina and endurance whilst using the body in the way it is intended. You’ll feel your heart pumping and body wanting more. If you have never ran before, thats ok, we got you. This class is for everyone. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/202dc471-3d60-454c-9009-92ad1ac05c14/DSC_0365.JPG CLASSES - Make it stand out BUILD UPPER AND LOWER BODY At Move Method we like to think of these are your foundations/ fundamentals of strength. As we see from the skills and Build board we have some fundamental movements that we would like to maintain as we age and these classes allow you to keep working on these fundamental movements. Some of these classes are broken into Lower and Upper just to allow more focus on certain areas that some of us may be lacking. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/31c5d3aa-89e0-4655-aeff-c0ba7808f43f/Screenshot+2025-01-21+at+7.59.59%E2%80%AFPM.png CLASSES - Make it stand out ADULT BOXING CLASSES Coached by Kieran at Move Method, our class is all about boxing. Forget generic workouts—this is where you learn the art of boxing. Boxing is a dance, and we’ll teach you how to move with precision, rhythm, and control. At Move Method, we prioritize learning proper techniques and mastering them. From footwork to pad work and partner drills, these sessions develop real skills. Perfect for kids and adults, our classes help you build confidence, improve fitness, and feel like a true boxer in the ring. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531271747553-97QANVUWAX1LOJLB36EL/04_Skillz_V1.png CLASSES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/15706608-c516-4466-b554-f9213768fd2b/IMG_8237.jpeg CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/03ceb51d-6de2-494a-8bd8-c51b94746b88/Screenshot+2025-01-21+at+7.54.17%E2%80%AFPM.png CLASSES - Make it stand out KIDS BOXING Coached by Kieran at Move Method, this class is all about building kids' coordination skills. Starting early is essential for developing motor skills, confidence, and overall physical health. Through fun boxing activities and foundational movement patterns, your child will gain the skills and confidence to step into any gym or sport with ease. Kids aged 8-14 Thursday 4pm. https://www.movemethod.com.au/contact daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531272587570-CR4XXAADU9RLSPZDZS9L/Home-Banner_3_V1.png CONTACT https://www.movemethod.com.au/2-weeks-for-50 daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1528690911449-9SWKL0OEJA114VHFK4VW/Home-Banner_3_V1.png 2 WEEKS FOR $50 https://www.movemethod.com.au/8-week-healthy-habits-masterclass daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1566277136560-KVKH5TDSQWVGG4JSF27T/the+8-week+%282%29.png 8 week Healthy Habits Masterclass https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1566277136560-KVKH5TDSQWVGG4JSF27T/the+8-week+%282%29.png 8 week Healthy Habits Masterclass https://www.movemethod.com.au/fix-your-back daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1566355783536-96IE2PQPYPUU19G2Y3T8/Fix+your+back+in+4+weeks+with+our+Foundation+program.png Fix your back https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1566355783536-96IE2PQPYPUU19G2Y3T8/Fix+your+back+in+4+weeks+with+our+Foundation+program.png Fix your back https://www.movemethod.com.au/bodyweight-braun daily 0.75 2019-08-25 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1566531539855-0JOBNB875795S10K3XKU/IMG_2862.jpg Bodyweight Braun - BODYWEIGHT BRAUN MOVE PERFORM BE https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1566531539855-0JOBNB875795S10K3XKU/IMG_2862.jpg Bodyweight Braun - BODYWEIGHT BRAUN MOVE PERFORM BE https://www.movemethod.com.au/daily-10-min-mobility daily 0.75 2020-05-03 https://www.movemethod.com.au/gymnastics-rings-strength-training daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1569969396259-3N64KF5SMJFVCEFG97DH/IMG_3057.jpg Gymnastics Rings Strength Training https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1569969396259-3N64KF5SMJFVCEFG97DH/IMG_3057.jpg Gymnastics Rings Strength Training https://www.movemethod.com.au/our-coaches daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1650433658041-VO31S9Z2OGV5HTTVQHGT/9885E467-9E26-4D4F-82A8-37E0EE239FF2.jpeg OUR COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/9a4a8241-948e-4df8-8df9-bb9d740832b0/Lulu+shoot+12.jpg OUR COACHES https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1650433658041-VO31S9Z2OGV5HTTVQHGT/9885E467-9E26-4D4F-82A8-37E0EE239FF2.jpeg OUR COACHES https://www.movemethod.com.au/new-page daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/8695acac-db2b-41e0-9bbc-c321d6bfe8f5/Boxing+social+.png EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/8695acac-db2b-41e0-9bbc-c321d6bfe8f5/Boxing+social+.png EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemethod.com.au/new-page-2 daily 0.75 2022-10-05 https://www.movemethod.com.au/home-1 daily 1.0 2025-10-06 https://www.movemethod.com.au/foundation-program daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1556852142128-8PVJOSO2GO4LYL5NNT15/MM_Logo_Portrait_White.png Foundation Program https://www.movemethod.com.au/shop daily 0.75 2018-07-03 https://images.squarespace-cdn.com/content/v1/5ade85ed7c9327263a51b569/1531272524744-3ZFVZ1X9IKLQBXZRAZTS/Shop_Banner_1_V3.png SHOP https://www.movemethod.com.au/shop/mobility-session-1 monthly 0.5 2026-03-27