This book written by Alan Peacock a qualified chef and personal trainer based in Sydney Australia is for the time poor health conscious society in need for healthy, nutrient dense foods, that is not time consuming and are very easy to make

This book centres around maintaining a sense of ownership when it comes to nutrition and lifestyle. Of course at times we all have our blow outs and ‘cheat meals’ that’s life...this book inspires you to be organised, to eat healthy delicious meals made with ease and have a bit of fun doing it