Weather we have been in a gym or not it’s always daunting going into a new training space as we all have no idea what to expect.
Move Method is not like a normal Gym. We are an exclusive PT Studio. We are all about our community and we deliver a top service to ensure every member has their needs met. We pride ourselves on this and ensure the services provided are bespoke to every individual.
Our clients are the most important part of the Move Method business. The business would not be what it is today if we didn’t have the community we have.
First step for new clients coming into the studio is an onboarding consultation, here we ask valuable questions about goals, lifestyle and exercise history, nutrition, injuries (if any) and work life balance.
We then provide a movement screen, here we get an understanding of how well the body moves and what direction is needed to deliver the intended goals.
On arrival of first Personal Coaching session or class, intention is to get warmed up and our coaches will guide you in mobilising, increasing blood flow and focusing on any problems needing to be addressed.
In a class setting the community culture comes out, fun and laughter ensues, community conversations begin to flow.
This is what the coaches love to see, this is what builds our community vibe in a safe and open environment.
As movement is our key goal in every session/ class, guidance of technique and capabilities is of upmost importance. Every movement pattern has a regression and progression so therefore it can be tailored to each individual’s needs.
Whether a seasoned pro or an absolute newbie to training in general, there is always an element of the unknown. We are never going to be perfect at every movement but that doesn’t mean we can’t be vulnerable and open to embracing the inevitable “suck” of not being able to move and perform a movement correctly.
What Move Method’s coaches ask is to eventually overcome the “suck” by-
1. Embracing the challenge
2. Forgetting what you may know; and
3. Trusting the process
These 3 elements are what allows the body over time to build awareness, capabilities, vocabulary and eventually strength to move, perform and be what it is every individual wants to be.
Move Method is not a training space with ego, we are humble, we are respectful, and we are here to share in every element we can.
If this sounds like somewhere you would like to move and be part of an ever-growing community, reach out to us via email (below) Instagram @movemethod_ or through our website www.movemethod.com.au
