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🥊 Unleash Your Inner Fighter at Move Method Studio! 🥊
👊 New Boxing Class 👊
Embark on an exhilarating journey to fitness and self-discovery with our brand-new Boxing Class tailored for beginners to intermediate at Move Method Studio!
📅 Every Thursday, Starting March 7th, 2024
🕕 Time: 6:00 PM - 6:45 PM
💲 Price for 10 Weeks: $249
💰 Payment Options:
- Weekly: $25.00 per week
- Full Payment: $249 upfront
🥊 What to Expect
- Expert Guidance: Our experienced instructor Kieran will lead you through the basics of boxing, ensuring you learn proper techniques from the get-go.
- Fun and Dynamic Workouts: Get ready for 45 minutes of high-energy, engaging sessions designed to boost your strength, agility, and endurance.
- Beginner-Friendly: No prior boxing experience required! This class is perfect for those looking to start their fitness journey in a supportive and encouraging environment.
🔥 Limited Spots Available - Reserve Yours Now! 🔥
Don't miss the chance to be a part of this exciting new class. Spots are limited, so secure your spot and join us every Thursday for a fantastic boxing experience!
📍 Location: Move Method Studio
503 Balmain road
Lilyfield NSW 2040
Ready to lace up your gloves and experience the thrill of boxing? Sign up now and let's hit the ground punching together!
For further inquiries, contact us at alan@movemethod.com.au.
Get ready to Move, Learn, and Unleash Your Potential! 🥊💪
EVENTS
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EVENTS 〰️
🌸 Join us for an empowering Women's Hormones Workshop with Dr. Jenny Wu from Health Space Clinics! This free community event will take place on February 17th, from 11 am to 12 pm at Move Method Studio, 503 Balmain Road, Lilyfield, NSW 2040.
🌺 Discover the intricacies of your hormonal journey as we delve into essential topics such as Menstruation, Perimenopause, and Menopause. Dr. Jenny Wu will guide us through understanding and navigating these stages with valuable insights and expert knowledge.
🌼 Uncover the impact of stress on our bodies, exploring the physical, chemical, and emotional aspects. Learn about hormonal dysregulation, nutritional depletion, and the crucial emphasis on managing stress during perimenopause.
🌻 Dr. Wu will share the 5 S's of hormonal imbalance: Sleep, Stress, Sugar, Spinal Health, and the importance of Movement. Explore how these factors affect your nervous system, synthetic hormones, and overall well-being.
🌿 Gain practical tips on supporting your body through exercise tailored to different life stages and the menstrual cycle. Discover how movement can address the nervous system and contribute to overall hormonal balance.
Don't miss this opportunity to empower yourself with knowledge and insights into women's health. Join us on February 17th for a transformative session with Dr. Jenny Wu. Reserve your spot now and take a step towards a healthier, balanced life!